An integrative approach for ADHD, anxiety and depression.

Hello, my name is Jessica and I help people deal with overwhelming emotions.

When we get overwhelmed, the rational part of our brain shuts down and our automatic responses take over.

This can trap us in destructive habits, even when we know they are harmful to us and our relationships.

Most importantly, these responses are so automatic they can feel like an unchangeable part of us which can lead to anxiety, depression and deep feelings of hopelessness.

I can help. Click here to learn more.